At First Performance, we train movement specific! If we look at the best athletes in the world, they all have something in common, and that's how they move. We evaluate your sport and break down every movement to work on them individually and then put everything together. We help you both get stronger and move better for both go hand in hand! You can be as strong as you want but if you can't transfer that strength to your sport, it is meaningless. Come and train with us at First Performance and we promise to make you a better athlete! Age doesn't matter! It's never too late or too soon to get better!


With First Performance you will:

  • Reduce injury risk

  • Improve performance

  • Become more athletic

  • Reach your goals

Image by Victor Freitas