First Performance provides effective, safe, and clear performance training to develop athletes to the peak of their potential. Strength and Conditioning is such an important area in sports performance but often neglected by a lot of athletes. We focus on the three biggest components to success in any sport; movement, strength, and mentality. All our training programs are built around this and are specifically adapted to make your weakness your strength!
WHO'S IT FOR?
FIRST PERFORMANCE membership is for athletes and individuals ...
✓ who wants to reach their true potential
✓ who wants the most effective training
✓ who wants to train with specialists
✓ who wants to achieve top performance and results
✓ who wants to train according to their specific goals, schedule, and body
✓ who wants to work towards meaningful goals and breakthroughs
"The fight is won or lost far away from witnesses, behind the lines, in the gm, and other on the road, well before I dance under the lights."