The Human Body

The human body is a magnificent creation and it is our job to take care of it to make it last as long as possible. Us, humans, are built with a specific movement pattern and it is our job at First Performance to relearn you that movement pattern. Relearn? Yes, look at how an infant moves. They can sit in a squat for eternity when, for example, when they play with their toys. So we have lived a life with perfect mobility but now we live in a society that makes us lazy and pulls down the function of our bodies. We cannot promise that you will live a longer life, but we can promise that you will live a less painful and better life!


With First Performance you will:

  • Move more functionally correct 

  • Create usable strength

  • Reduce injury risk

  • Achieve your goals


Feel free to contact us regarding training or any other related topic. We are open to work with all kinds of challenging projects when it comes to training.
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