The human body is a magnificent creation and it is our job to take care of it to make it last as long as possible. Us, humans, are built with a specific movement pattern and it is our job at First Performance to relearn you that movement pattern. Look at how an infant moves. They can sit in a squat for eternity when, for example, when they play with their toys. So we have lived a life with perfect mobility but now we live in a society that makes us lazy and pulls down the function of our bodies. We cannot promise that you will live a longer life, but we can promise that you will live a less painful and better life!


With First Performance you will:

  • Move more functionally correct 

  • Create usable strength

  • Reduce injury risk

  • Achieve your goals